Work-Life Balance Training Program (WLBTP)

Having a healthy work-life balance means that employees will be happier when they come to work. This, in turn, helps reduce stress and the chances of burnout, two common health issues in the workplace. Chronic stress occurs when employees are continuously stressed.
Work-life balance is a concept that describes the ideal situation in which an employee can split his or her time and energy between work and other important aspects of their life. Achieving work-life balance is a daily challenge. It is tough to make time for family, friends, community participation, spirituality, personal growth, self-care, and other personal activities, in addition to the demands of the workplace.

Learning Objectives:

  • The importance of work life balance
  • The importance of work life balance
  • The importance of goal setting
  • The implications of working on rest days
  • Proper ways to implement work life balance

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This module is specially designed for every individual who needs to understand Work life balance Training Program implications of their day-to-day decisions and the impact they have on their life when working with other employees.

The  module shall be delivered by way of:

  • Lectures
  • Demonstrations
  • Video
  • Group presentations
  • Case studies
  • Assignments & Tests

Each training group will have their training resources tailor made to meet their specific training requirements. The delivery method will be adjusted accordingly.